Concept2 Logbook | Log for John Cooke

John Cooke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/23	6,418m	25:00.0	1:56.8	RowErg	Hwt		View workout
01/15/23	1,100m	4:35.1	2:05.0	RowErg	Hwt		View workout
01/15/23	500m	1:52.5	1:52.5	RowErg	Hwt		View workout
01/15/23	500m	1:55.8	1:55.8	RowErg	Hwt		View workout
01/15/23	1,100m	4:30.9	2:03.1	RowErg	Hwt		View workout
01/14/23	1,100m	4:31.7	2:03.5	RowErg	Hwt	1100m	View workout
01/12/23	3,000m	11:12.1	1:52.0	RowErg	Hwt		View workout
01/12/23	1,000m	3:54.4	1:57.2	RowErg	Hwt		View workout
01/11/23	5,000m	19:35.1	1:57.5	RowErg	Hwt		View workout
01/09/23	1,100m	5:02.8	2:17.6	RowErg	Hwt		View workout
01/09/23	3,333m	13:04.9	1:57.7	RowErg	Hwt	3333m	View workout
01/09/23	1,100m	4:22.9	1:59.5	RowErg	Hwt	1100m	View workout
01/08/23	500m	2:56.6	2:56.6	RowErg	Hwt	500m	View workout
01/08/23	7,200m	30:00.0	2:05.0	RowErg	Hwt		View workout
01/07/23	3,333m	13:21.9	2:00.2	RowErg	Hwt	3333m	View workout
01/07/23	1,100m	4:28.0	2:01.8	RowErg	Hwt	1100m	View workout
01/05/23	4,898m	19:00.0	1:56.3	RowErg	Hwt		View workout
01/03/23	5,101m	20:00.0	1:57.6	RowErg	Hwt		View workout
01/02/23	1,100m	5:05.9	2:19.0	RowErg	Hwt	1100m	View workout
01/02/23	3,750m	14:31.0	1:56.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts