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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Cooke

Log

Date Distance Time Pace Comments Action
12/22/22 3,000m 10:52.2 1:48.7 View workout
12/22/22 1,100m 4:25.2 2:00.5

1100m

 View workout
12/20/22 1,100m 6:04.8 2:45.8

1100m

 View workout
12/20/22 7,191m 30:00.0 2:05.1

30:00

 View workout
12/19/22 1,100m 5:42.4 2:35.6

1100m

 View workout
12/19/22 3,786m 16:00.0 2:06.7

v1:00/1:00r...7

 View workout
12/19/22 1,100m 4:20.4 1:58.3

1100m

 View workout
12/18/22 6,988m 30:00.0 2:08.7

v5:00/2:00r...5

 View workout
12/18/22 42m 0:13.8 2:44.2

v5:00/2:00r...5

 View workout
12/18/22 1,100m 5:01.9 2:17.2

1100m

 View workout
12/13/22 1,100m 4:44.5 2:09.3 View workout
12/13/22 4,000m 15:30.0 1:56.2 View workout
12/12/22 1,100m 4:56.6 2:14.8 View workout
12/12/22 4,579m 18:00.0 1:57.9 View workout
12/11/22 6,710m 30:00.0 2:14.1 View workout
12/08/22 1,700m 7:42.1 2:15.9 View workout
12/08/22 7,317m 30:00.0 2:03.0 View workout
12/05/22 10,822m 45:00.0 2:04.7

v5:00/2:00r...5

 View workout
12/04/22 4,000m 16:35.7 2:04.4 View workout
12/04/22 2,000m 8:07.5 2:01.8 View workout