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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Cooke

Log

Date Distance Time Pace Comments Action
11/05/22 3,333m 13:48.4 2:04.2 View workout
10/24/22 4,132m 16:00.0 1:56.1 View workout
10/23/22 4,000m 15:38.1 1:57.2 View workout
10/17/22 4,961m 20:00.0 2:00.9 View workout
10/13/22 848m 5:00.0 2:56.8 View workout
10/13/22 7,229m 30:00.0 2:04.4 View workout
10/08/22 515m 4:00.0 3:53.0 View workout
10/08/22 4,079m 16:00.0 1:57.6 View workout
09/23/22 6,789m 32:19.8 2:22.8

Varied

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09/19/22 1,000m 4:52.3 2:26.1

Warm down

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09/19/22 4,786m 20:00.0 2:05.3 View workout
09/03/22 4,807m 20:00.0 2:04.8

Still recovering

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08/31/22 1,000m 4:29.2 2:14.6

Warm down

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08/31/22 4,772m 20:00.0 2:05.7

Recovery after illness

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08/30/22 4,333m 20:00.0 2:18.4

Recovery after illness

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08/12/22 765m 3:23.6 2:13.0

Cool down

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08/12/22 1,000m 3:54.7 1:57.3 View workout
08/12/22 500m 2:08.3 2:08.3

Fly or Die. Died half way through

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08/12/22 1,000m 3:55.3 1:57.6

Warm up

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08/09/22 1,573m 8:01.4 2:33.0

Warm down to reach 9k

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