Joseph Everett

Log

Date Distance Time Pace Comments Action
08/08/20 4,000m 19:52.1 2:29.0 View workout
08/06/20 2,517m 13:38.5 2:42.5

Went for 2500 meters. First 1k was outside of straps

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08/04/20 1,024m 6:02.6 2:57.0 View workout
08/03/20 794m 5:38.1 3:32.9

No straps. Trying to push with legs. Core and lats

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08/02/20 1,000m 5:09.5 2:34.7 View workout
08/02/20 1,398m 10:00.0 3:34.5 View workout