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Log

Date Workout Score Ave Comments Action
09/02/20 5x1000m/1:00r 25:44.6 2:34.4 View workout
09/01/20 5000m 30:08.1 3:00.8 View workout
09/01/20 1x500m/r 2:42.4 2:42.4 View workout
08/27/20 2x500m/1:00r 4:53.8 2:26.9 View workout
08/27/20 4x500m/1:00r 11:46.9 2:56.7 View workout
08/27/20 4x500m/1:00r 10:01.0 2:30.2 View workout
08/26/20 8x500m/1:00r 21:48.7 2:43.5 View workout
08/25/20 8x500m/1:00r 21:08.8 2:38.6

Worked some leg only thrusts for 1000m

 View workout
08/24/20 8x500m/1:00r 19:46.5 2:28.3 View workout
08/20/20 8x500m/1:00r 20:33.6 2:34.2 View workout
08/19/20 8x500m/1:00r 20:38.1 2:34.7 View workout
08/17/20 3:17 515m 3:11.7 View workout
08/17/20 2x2000m/4:00r 31:46.0 3:58.2 View workout
08/17/20 4:36 683m 3:22.0 View workout
08/14/20 2x2000m/4:00r 19:36.2 2:27.0 View workout
08/14/20 3:31 515m 3:25.1 View workout
08/12/20 2x2000m/4:00r 20:23.5 2:32.9 View workout
08/12/20 3:21 514m 3:16.2 View workout
08/10/20 2x2000m/4:00r 22:23.9 2:47.9 View workout
08/10/20 2:50 520m 2:43.7 View workout
08/08/20 2x2000m/4:00r 19:52.1 2:29.0 View workout
08/06/20 13:38 2,517m 2:42.5

Went for 2500 meters. First 1k was outside of straps

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08/04/20 6:02 1,024m 2:57.0 View workout
08/03/20 5:38 794m 3:32.9

No straps. Trying to push with legs. Core and lats

 View workout
08/02/20 1000m 5:09.5 2:34.7 View workout