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Joseph Everett

Log

Date Distance Time Pace Comments Action
08/27/20 1,000m 4:53.8 2:26.9 View workout
08/27/20 2,000m 11:46.9 2:56.7 View workout
08/27/20 2,000m 10:01.0 2:30.2 View workout
08/26/20 4,000m 21:48.7 2:43.5 View workout
08/25/20 4,000m 21:08.8 2:38.6

Worked some leg only thrusts for 1000m

 View workout
08/24/20 4,000m 19:46.5 2:28.3 View workout
08/20/20 4,000m 20:33.6 2:34.2 View workout
08/19/20 4,000m 20:38.1 2:34.7 View workout
08/17/20 515m 3:17.5 3:11.7 View workout
08/17/20 4,000m 31:46.0 3:58.2 View workout
08/17/20 683m 4:36.0 3:22.0 View workout
08/14/20 4,000m 19:36.2 2:27.0 View workout
08/14/20 515m 3:31.3 3:25.1 View workout
08/12/20 4,000m 20:23.5 2:32.9 View workout
08/12/20 514m 3:21.7 3:16.2 View workout
08/10/20 4,000m 22:23.9 2:47.9 View workout
08/10/20 520m 2:50.3 2:43.7 View workout
08/08/20 4,000m 19:52.1 2:29.0 View workout
08/06/20 2,517m 13:38.5 2:42.5

Went for 2500 meters. First 1k was outside of straps

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08/04/20 1,024m 6:02.6 2:57.0 View workout