Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Distance	Type	Weight	Comments	Action
11/05/20	6,500m	RowErg	Lwt	1k WU+3k @ 1:53.6 + 2k + WD	View workout
10/29/20	13,774m	RowErg	Lwt	2010 warmup 11183 4x12 581 cooldown	View workout
10/28/20	13,130m	RowErg	Lwt	5017 + 5101 +3012 1.58.4 5k	View workout
10/26/20	5,200m	RowErg	Lwt	Erg cage	View workout
10/25/20	5,000m	RowErg	Lwt	Rec	View workout
10/22/20	6,000m	Water	Lwt	Beach	View workout
10/17/20	6,000m	RowErg	Lwt	Regatta	View workout
10/15/20	13,520m	RowErg	Lwt	2x30 minute 7009 6511	View workout
10/14/20	6,000m	RowErg	Lwt	3000 WU + 3000 FAST	View workout
10/07/20	5,609m	RowErg	Lwt	5x1000+ WU/WD 1:53 1:53 1:59 1:58 1:55	View workout
10/01/20	5,600m	RowErg	Lwt	4x1000 1:54 1:53 1:55 1:56 +WARMUP, COOLDOWN	View workout
09/30/20	5,400m	RowErg	Lwt	4x1000+ WU, COOLDOWN	View workout
09/23/20	6,689m	RowErg	Lwt	5k + warmup 2:04.7	View workout
09/17/20	8,990m	RowErg	Lwt	Erg cage	View workout
09/16/20	9,698m	RowErg	Lwt		View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery