Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Workout	Score	Ave	Type	Comments	Action
05/07/21	2000m	7:05.0	1:46.2	RowErg		View workout
05/06/21	500m			RowErg	Row	View workout
05/05/21	3000m			RowErg	6*500 Wednesday	View workout
05/05/21	2500m			RowErg	2k plus warmup cooldown. Light	View workout
04/30/21	6500m			RowErg	12*250 Wu/cd	View workout
04/29/21	2500m			RowErg	Wu/cd for 5k	View workout
04/29/21	5000m	18:56.1	1:53.6	RowErg	5K baseline	View workout
04/28/21	6000m			RowErg	8*500 @2k 1:45 rest	View workout
04/26/21	10:05	2,342m	2:09.2	RowErg		View workout
04/26/21	1:00:00	14,562m	2:03.6	RowErg		View workout
04/26/21	17000m			RowErg	1x60 min Warmup cooldown 2:03	View workout
04/21/21	11000m			RowErg	4*2000 1:53 1:51 1:52 1:53	View workout
04/17/21	5000m	5,000m		Water	Race Saturday	View workout
04/15/21	5600m			RowErg	12*250 Warm up cool down	View workout
04/06/21	11000m			RowErg	2*19 and warmup cooldown	View workout
03/30/21	4000m			RowErg	Wu cd and 10min	View workout
03/29/21	13000m			RowErg	30 min @ 20. 1:58.9 10 min @ 26 Wu cd	View workout
03/27/21	2500m	2,500m		Water	Race	View workout
03/26/21	11000m			RowErg	3*2500 + Extended warmup and cooldown	View workout
03/23/21	6500m			RowErg	4 x 1000 (Wu+cooldown)	View workout
03/22/21	13500m			RowErg	3*15 min. 1:57.8 1:57.6 2:05.6	View workout
03/19/21	5600m			RowErg	6x500 +wu/cd	View workout
03/18/21	10000m			RowErg	2x16 min workout, + wu and cool down 1:58.9 1:59.7	View workout
03/17/21	12000m			RowErg	2*20 min.	View workout
03/05/21	6000m			RowErg	6*500 +Wu/cd 1:46.7 average@30	View workout

Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements
Jun 11	Concept2 and HYROX Renew Partnership to Elevate Fitness Racing
Jun 8	Comparing the StrengthErg to Traditional Weight Training
Jun 1	Street Parking: Giving You the Keys to Success
May 27	Everything You Should Know for HYROX World Champs
May 22	Ken Petterson and Newton’s Law of Motion
May 21	Join the 2025 Juneteenth Challenge
May 20	World Fitness Project Makes Their Debut
May 6	Concept2 2025 Global Regatta Service