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Log

Date Distance Time Pace Comments Action
09/09/21 6,000m

BEACH ST

 View workout
09/08/21 5,500m

19 minute pyramid + wu/cd

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09/02/21 200m 0:39.1 1:37.7

500 with greggo

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09/02/21 200m 0:32.4 1:21.0 View workout
09/02/21 100m 0:30.7 2:33.5

500 with greggo

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09/02/21 100m 0:16.2 1:21.0 View workout
09/02/21 5,000m 19:17.9 1:55.7 View workout
09/02/21 1,929m 9:04.9 2:21.2 View workout
08/31/21 1,000m

warmup for hugh

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08/24/21 4,698m 19:02.9 2:01.6 View workout
08/24/21 1,781m 10:19.1 2:53.8 View workout
08/24/21 5,016m 21:55.4 2:11.1 View workout
08/23/21 2,180m 10:08.0 2:19.4 View workout
08/21/21 2,000m View workout
08/17/21 1,024m 4:52.5 2:22.8 View workout
08/10/21 2,072m 10:03.1 2:25.5 View workout
07/22/21 2,000m 7:49.6 1:57.4 View workout
07/20/21 4,098m 22:28.9 2:44.5 View workout
07/13/21 2,903m 14:54.7 2:34.0 View workout
07/13/21 2,015m 8:11.1 2:01.8 View workout