Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Workout	Score	Ave	Type	Comments	Action
06/01/21	1400m			RowErg	Warmup	View workout
05/18/21	v1:00/1:00r...2	814m	1:50.5	RowErg		View workout
05/18/21	8:03	2,019m	1:59.8	RowErg		View workout
05/07/21	3000m			RowErg	Warmup for 2k	View workout
05/07/21	2000m	7:05.0	1:46.2	RowErg		View workout
05/06/21	500m			RowErg	Row	View workout
05/05/21	3000m			RowErg	6*500 Wednesday	View workout
05/05/21	2500m			RowErg	2k plus warmup cooldown. Light	View workout
04/30/21	6500m			RowErg	12*250 Wu/cd	View workout
04/29/21	2500m			RowErg	Wu/cd for 5k	View workout
04/29/21	5000m	18:56.1	1:53.6	RowErg	5K baseline	View workout
04/28/21	6000m			RowErg	8*500 @2k 1:45 rest	View workout
04/26/21	10:05	2,342m	2:09.2	RowErg		View workout
04/26/21	1:00:00	14,562m	2:03.6	RowErg		View workout
04/26/21	17000m			RowErg	1x60 min Warmup cooldown 2:03	View workout
04/21/21	11000m			RowErg	4*2000 1:53 1:51 1:52 1:53	View workout
04/17/21	5000m	5,000m		Water	Race Saturday	View workout
04/15/21	5600m			RowErg	12*250 Warm up cool down	View workout
04/06/21	11000m			RowErg	2*19 and warmup cooldown	View workout
03/30/21	4000m			RowErg	Wu cd and 10min	View workout
03/29/21	13000m			RowErg	30 min @ 20. 1:58.9 10 min @ 26 Wu cd	View workout
03/27/21	2500m	2,500m		Water	Race	View workout
03/26/21	11000m			RowErg	3*2500 + Extended warmup and cooldown	View workout
03/23/21	6500m			RowErg	4 x 1000 (Wu+cooldown)	View workout
03/22/21	13500m			RowErg	3*15 min. 1:57.8 1:57.6 2:05.6	View workout

Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row
Oct 9	Concept2 at HOCR 2025: Powering Rowers, Stories & Community