Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Distance	Type	Weight	Comments	Action
01/20/21	5,300m	RowErg	Lwt	6x500 1.45.6 1.48.5 1.52.8 1.56.5 1.54.6 1.54.3 2000WU + cldn	View workout
11/19/20	12,210m	RowErg	Lwt	11105 m- 4x12 min 1105	View workout
11/05/20	6,500m	RowErg	Lwt	1k WU+3k @ 1:53.6 + 2k + WD	View workout
10/29/20	13,774m	RowErg	Lwt	2010 warmup 11183 4x12 581 cooldown	View workout
10/28/20	13,130m	RowErg	Lwt	5017 + 5101 +3012 1.58.4 5k	View workout
10/26/20	5,200m	RowErg	Lwt	Erg cage	View workout
10/25/20	5,000m	RowErg	Lwt	Rec	View workout
10/22/20	6,000m	Water	Lwt	Beach	View workout
10/17/20	6,000m	RowErg	Lwt	Regatta	View workout
10/15/20	13,520m	RowErg	Lwt	2x30 minute 7009 6511	View workout
10/14/20	6,000m	RowErg	Lwt	3000 WU + 3000 FAST	View workout
10/07/20	5,609m	RowErg	Lwt	5x1000+ WU/WD 1:53 1:53 1:59 1:58 1:55	View workout
10/01/20	5,600m	RowErg	Lwt	4x1000 1:54 1:53 1:55 1:56 +WARMUP, COOLDOWN	View workout
09/30/20	5,400m	RowErg	Lwt	4x1000+ WU, COOLDOWN	View workout
09/23/20	6,689m	RowErg	Lwt	5k + warmup 2:04.7	View workout
09/17/20	8,990m	RowErg	Lwt	Erg cage	View workout
09/16/20	9,698m	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts