Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/21	814m	3:00.0	1:50.5	RowErg	Hwt		View workout
05/18/21	2,019m	8:03.9	1:59.8	RowErg	Hwt		View workout
05/07/21	3,000m			RowErg	Lwt	Warmup for 2k	View workout
05/07/21	2,000m	7:05.0	1:46.2	RowErg	Lwt		View workout
05/06/21	500m			RowErg	Lwt	Row	View workout
05/05/21	3,000m			RowErg	Lwt	6*500 Wednesday	View workout
05/05/21	2,500m			RowErg	Lwt	2k plus warmup cooldown. Light	View workout
04/30/21	6,500m			RowErg	Lwt	12*250 Wu/cd	View workout
04/29/21	2,500m			RowErg	Lwt	Wu/cd for 5k	View workout
04/29/21	5,000m	18:56.1	1:53.6	RowErg	Lwt	5K baseline	View workout
04/28/21	6,000m			RowErg	Lwt	8*500 @2k 1:45 rest	View workout
04/26/21	2,342m	10:05.4	2:09.2	RowErg	Hwt		View workout
04/26/21	14,562m	1:00:00.0	2:03.6	RowErg	Lwt		View workout
04/26/21	17,000m			RowErg	Lwt	1x60 min Warmup cooldown 2:03	View workout
04/21/21	11,000m			RowErg	Lwt	4*2000 1:53 1:51 1:52 1:53	View workout
04/17/21	5,000m			Water	Lwt	Race Saturday	View workout
04/15/21	5,600m			RowErg	Lwt	12*250 Warm up cool down	View workout
04/06/21	11,000m			RowErg	Lwt	2*19 and warmup cooldown	View workout
03/30/21	4,000m			RowErg	Lwt	Wu cd and 10min	View workout
03/29/21	13,000m			RowErg	Lwt	30 min @ 20. 1:58.9 10 min @ 26 Wu cd	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan