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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Henry Mejia

Log

Date Distance Time Pace Comments Action
01/03/23 1,391m 5:57.7 2:08.5 View workout
12/20/22 13,249m 1:00:07.5 2:16.1 View workout
12/19/22 10,011m 46:59.1 2:20.8 View workout
12/14/22 3,000m View workout
12/13/22 10,000m 43:02.8 2:09.1 View workout
11/29/22 6,541m 30:10.0 2:18.3 View workout
11/29/22 3,500m View workout
11/19/22 6,000m View workout
11/14/22 14,443m 1:00:00.0 2:04.6 View workout
11/06/22 20,000m View workout
09/20/22 9,682m View workout
04/18/22 8,581m 40:00.0 2:19.8 View workout
04/18/22 714m 3:58.9 2:47.2 View workout
04/01/22 9,829m 40:00.0 2:02.0 View workout
03/21/22 11,000m

My cat

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03/21/22 14,000m

2x25

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03/02/22 15,000m

3* 20 plus warmup

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02/11/22 10,000m

3*2500

+wu/cd

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02/06/22 2,000m 7:12.3 1:48.0

2k

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02/06/22 3,000m

Warmup

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