Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/22	855m	6:47.0	3:58.0	RowErg	Hwt		View workout
01/28/22	3,000m	10:40.9	1:46.8	RowErg	Hwt		View workout
01/26/22	10,000m			RowErg	Lwt	3x2k with warmup 1:54 1:54 1:55	View workout
01/21/22	2,000m	7:20.3	1:50.0	RowErg	Lwt		View workout
01/21/22	4,000m			RowErg	Lwt	Warmup cooldown	View workout
01/19/22	120,000m			RowErg	Lwt	2x19 minute	View workout
11/17/21	5,000m			RowErg	Lwt		View workout
10/30/21	15,000m			Water	Lwt	Austin Regatta	View workout
09/29/21	6,000m			RowErg	Lwt	6*500	View workout
09/29/21	12,000m			Water	Lwt	Regatta steerhead	View workout
09/22/21	10,000m			RowErg	Lwt	2*20 min	View workout
09/18/21	20,000m			Water	Lwt	Ok Regatta	View workout
09/14/21	100m	0:29.3	2:26.5	RowErg	Hwt	test	View workout
09/09/21	6,000m			Water	Hwt	BEACH ST	View workout
09/08/21	5,500m			RowErg	Hwt	19 minute pyramid + wu/cd	View workout
09/02/21	200m	0:39.1	1:37.7	RowErg	Hwt	500 with greggo	View workout
09/02/21	200m	0:32.4	1:21.0	RowErg	Hwt		View workout
09/02/21	100m	0:30.7	2:33.5	RowErg	Hwt	500 with greggo	View workout
09/02/21	100m	0:16.2	1:21.0	RowErg	Hwt		View workout
09/02/21	5,000m	19:17.9	1:55.7	RowErg	Lwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan