John Henry Mejia
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/30/23 |
3,000m |
10:21.4 |
1:43.5 |
RowErg |
Hwt |
View workout
|
| 01/30/23 |
10,000m |
39:10.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
| 01/29/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
| 01/28/23 |
4,031m |
7:47.5 |
1:55.9 |
BikeErg |
|
View workout
|
| 01/28/23 |
2,354m |
15:14.2 |
3:14.1 |
RowErg |
Hwt |
View workout
|
| 01/28/23 |
3,125m |
17:10.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
| 01/28/23 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
| 01/26/23 |
7,506m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
1,400m |
|
|
RowErg |
Hwt |
View workout
|
| 01/23/23 |
9,702m |
|
|
RowErg |
Hwt |
View workout
|
| 01/23/23 |
7,000m |
1:00:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
| 01/21/23 |
5,200m |
|
|
RowErg |
Hwt |
View workout
|
| 01/19/23 |
3,000m |
10:31.8 |
1:45.3 |
RowErg |
Hwt |
View workout
|
| 01/17/23 |
8,629m |
35:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
| 01/12/23 |
5,000m |
19:47.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
| 01/11/23 |
10,000m |
43:45.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
500m |
2:02.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
| 01/08/23 |
300m |
0:56.6 |
1:34.3 |
RowErg |
Hwt |
View workout
|
| 01/05/23 |
10,000m |
41:41.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 01/03/23 |
1,391m |
5:57.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
