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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

John Henry Mejia

Log

Date Distance Time Pace Comments Action
02/15/23 1,106m 7:28.0 3:22.5 View workout
02/14/23 514m 1:36.1 1:33.4 View workout
02/12/23 6,262m 29:17.9 2:20.3 View workout
02/12/23 3,651m 16:57.3 2:19.3 View workout
02/11/23 21,097m 1:27:34.9 2:04.5 View workout
02/09/23 1,405m 7:17.4 2:35.6 View workout
02/09/23 286m 1:26.8 2:31.7 View workout
02/09/23 929m 6:10.5 3:19.4 View workout
02/09/23 5,000m 18:08.2 1:48.8 View workout
02/06/23 14,522m 1:00:00.0 2:03.9 View workout
02/04/23 2,000m 7:04.9 1:46.2 View workout
02/04/23 3,000m

Warmup for 2k

 View workout
02/03/23 3,000m

2k practice

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02/02/23 3,545m 20:09.1 2:50.5 View workout
02/02/23 2,100m 7:34.7 1:48.2 View workout
02/02/23 869m 4:30.9 2:35.8 View workout
02/02/23 12,842m 1:00:04.7 2:20.3 View workout
02/01/23 6,699m

30 min

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01/31/23 5,344m 22:45.8 2:07.7 View workout
01/31/23 5,178m 23:00.0 2:13.2

2x10m

1:57.7@23
1:54.0@25

 View workout