John Henry Mejia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
10,357m |
50:03.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
26,489m |
1:00:00.0 |
2:15.9 |
BikeErg |
|
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|
03/17/23 |
10,538m |
50:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,727m |
8:38.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
8,692m |
40:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
122m |
0:29.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
3:23.5 |
1:41.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
387m |
2:10.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
100m |
0:16.8 |
1:24.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,924m |
9:33.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,417m |
29:16.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
24:01.5 |
2:24.1 |
RowErg |
Hwt |
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|
03/08/23 |
520m |
1:37.0 |
1:33.2 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
6:58.7 |
1:44.6 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,000m |
10:23.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
779m |
3:41.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
8,514m |
40:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,046m |
20:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
171m |
1:53.0 |
5:30.4 |
RowErg |
Hwt |
View workout
|
03/02/23 |
11,314m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|