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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Henry Mejia

Log

Date Distance Time Pace Comments Action
06/20/23 1,250m 4:23.5 1:45.4 View workout
06/20/23 316m 2:10.5 3:26.4 View workout
06/20/23 2,500m

warmup/cooldown for 1250

 View workout
06/19/23 10,000m 48:53.3 2:26.6 View workout
06/17/23 628m 3:20.2 2:39.3 View workout
06/17/23 7,082m 35:09.3 2:28.9 View workout
06/13/23 6,000m

8x500 + wu/cd on pm4

 View workout
06/10/23 10,000m 51:15.5 2:33.7 View workout
06/06/23 10,000m

around 45 minutes idrk

 View workout
06/05/23 6,317m 30:01.0 2:22.5 View workout
06/05/23 2,000m View workout
06/02/23 8,046m 37:26.7 2:19.6 View workout
05/29/23 641m 3:05.9 2:25.0 View workout
05/29/23 462m 1:46.2 1:54.9 View workout
05/29/23 1,760m 7:17.8 2:04.3 View workout
05/25/23 2,000m 8:55.0 2:13.7 View workout
05/25/23 406m 2:07.7 2:37.2 View workout
05/22/23 214m 1:53.3 4:24.7 View workout
05/22/23 1,500m 5:04.3 1:41.4 View workout
05/22/23 383m 2:16.4 2:58.0 View workout