John Henry Mejia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
2,975m |
16:01.7 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
6,400m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/18/23 |
4,050m |
20:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/17/23 |
8,163m |
40:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
8,500m |
|
|
RowErg |
Hwt |
View workout
|
08/15/23 |
9,652m |
40:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
481m |
2:32.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
154m |
2:00.0 |
6:29.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,204m |
5:49.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/11/23 |
336m |
2:27.6 |
3:39.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,000m |
18:52.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/08/23 |
12,211m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,197m |
5:46.4 |
2:37.6 |
BikeErg |
|
View workout
|
08/02/23 |
121m |
2:45.4 |
11:23.4 |
RowErg |
Hwt |
View workout
|
07/28/23 |
9,801m |
23:45.0 |
2:25.3 |
BikeErg |
|
View workout
|
07/26/23 |
17,571m |
1:20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/23/23 |
15,000m |
1:08:40.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,000m |
10:39.5 |
2:07.9 |
BikeErg |
|
View workout
|
07/22/23 |
6,000m |
12:41.6 |
2:06.9 |
BikeErg |
|
View workout
|
07/22/23 |
8,000m |
17:00.2 |
2:07.5 |
BikeErg |
|
View workout
|