John Henry Mejia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
2,908m |
13:33.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,223m |
16:09.8 |
3:38.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,785m |
25:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
417m |
2:23.9 |
2:52.5 |
RowErg |
Hwt |
View workout
|
09/17/23 |
10,000m |
45:46.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/17/23 |
5,027m |
22:48.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
8,890m |
38:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,014m |
46:56.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
42,195m |
3:13:26.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
12,991m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
18:34.5 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/10/23 |
817m |
5:06.3 |
3:07.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,244m |
20:03.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,429m |
29:58.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/07/23 |
2,082m |
9:28.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/05/23 |
14,020m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
328m |
2:07.2 |
3:13.9 |
RowErg |
Hwt |
View workout
|
09/04/23 |
403m |
3:11.7 |
3:57.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,000m |
10:22.6 |
1:43.7 |
RowErg |
Hwt |
View workout
|