John Henry Mejia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
9,112m |
41:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
42:54.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,016m |
27:15.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,500m |
5:46.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,500m |
|
|
RowErg |
Hwt |
View workout
|
12/05/23 |
13,000m |
|
|
RowErg |
Hwt |
View workout
|
12/04/23 |
13,500m |
|
|
RowErg |
Hwt |
View workout
|
11/28/23 |
334m |
3:38.0 |
5:26.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
3,000m |
10:27.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,838m |
30:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
3:24.6 |
1:42.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
558m |
3:10.4 |
2:50.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,213m |
23:45.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
9,032m |
40:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,637m |
12:42.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,000m |
46:53.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/18/23 |
3,475m |
17:27.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
3,838m |
17:49.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
3,000m |
10:34.4 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
526m |
2:50.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|