John Henry Mejia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
328m |
1:00.0 |
1:31.4 |
Slides |
Lwt |
View workout
|
11/13/23 |
486m |
2:12.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
193m |
1:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
291m |
1:27.4 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,636m |
50:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,176m |
25:08.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
7,849m |
38:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
21,097m |
1:23:48.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
18:09.3 |
1:48.9 |
RowErg |
Lwt |
View workout
|
11/05/23 |
1,162m |
7:00.6 |
3:00.9 |
RowErg |
Hwt |
View workout
|
11/05/23 |
467m |
3:31.3 |
3:46.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
8,546m |
40:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
12,874m |
1:00:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,771m |
29:46.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,320m |
48:00.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
9,833m |
45:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,542m |
45:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
354m |
2:04.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,305m |
46:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/27/23 |
228m |
2:14.5 |
4:54.9 |
RowErg |
Hwt |
View workout
|