John Henry Mejia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/24 |
13,738m |
1:04:37.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
6,050m |
28:13.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/07/24 |
5,758m |
26:51.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,056m |
24:39.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
312m |
1:59.1 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
13,212m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
21,097m |
1:34:22.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,303m |
46:46.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/31/23 |
4,429m |
20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,091m |
10:57.2 |
2:09.0 |
BikeErg |
|
View workout
|
12/29/23 |
8,773m |
40:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/26/23 |
316m |
1:49.4 |
2:53.1 |
RowErg |
Hwt |
View workout
|
12/25/23 |
2,000m |
6:55.8 |
1:43.9 |
RowErg |
Lwt |
View workout
|
12/25/23 |
2,023m |
10:08.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,207m |
14:19.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
6,974m |
31:16.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/24/23 |
500m |
|
|
RowErg |
Hwt |
View workout
|
12/23/23 |
3,511m |
15:14.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,805m |
9:28.7 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,299m |
46:04.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|