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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Henry Mejia

Log

Date Distance Time Pace Comments Action
02/29/24 5,500m View workout
02/26/24 13,583m 1:00:00.0 2:12.5 View workout
02/23/24 4,600m

past 2

 View workout
02/22/24 5,639m 25:14.5 2:14.2 View workout
02/22/24 4,064m 17:29.3 2:09.0 View workout
02/21/24 17,000m

study meters (past 3 times)

 View workout
02/20/24 10,848m 45:00.0 2:04.4 View workout
02/15/24 3,750m 13:18.9 1:46.5 View workout
02/15/24 795m 4:27.2 2:48.0 View workout
02/13/24 42,195m 2:51:09.4 2:01.6

RECORD BABY

 View workout
02/13/24 737m 3:42.2 2:30.7 View workout
02/12/24 3,000m

Warmup + rxtrwd

 View workout
02/12/24 5,200m View workout
02/11/24 4,033m 18:45.4 2:19.5 View workout
02/11/24 5,010m 24:50.6 2:28.7 View workout
02/11/24 9,578m 40:00.0 2:05.2 View workout
02/10/24 2,000m 6:51.6 1:42.9

Raced @ Erg Rodeo 2024

 View workout
02/08/24 13,171m 1:00:00.0 2:16.6 View workout
02/06/24 4,412m 15:00.0 1:41.9 View workout
02/06/24 600m

Warmup

 View workout