John Henry Mejia
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/23 |
6,429m |
29:58.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/07/23 |
2,082m |
9:28.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/05/23 |
14,020m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
328m |
2:07.2 |
3:13.9 |
RowErg |
Hwt |
View workout
|
09/04/23 |
403m |
3:11.7 |
3:57.8 |
RowErg |
Hwt |
View workout
|
09/04/23 |
3,000m |
10:22.6 |
1:43.7 |
RowErg |
Hwt |
View workout
|
09/04/23 |
927m |
5:20.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
21,097m |
1:36:58.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
400m |
2:22.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
4,241m |
20:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
10,821m |
50:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
8,567m |
40:02.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/29/23 |
12,930m |
1:00:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/28/23 |
14,102m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,607m |
28:19.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
08/21/23 |
9,552m |
45:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,260m |
28:10.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|