Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/21	1,288m	5:03.5	1:57.8	RowErg	Hwt		View workout
06/07/21	2,000m	7:56.2	1:59.0	RowErg	Hwt		View workout
06/07/21	11m	0:04.2	3:10.9	RowErg	Hwt		View workout
06/07/21	1,012m	4:03.5	2:00.3	RowErg	Hwt		View workout
06/01/21	110m	1:02.9	4:45.9	RowErg	Hwt		View workout
06/01/21	2,000m	7:29.1	1:52.2	RowErg	Hwt		View workout
06/01/21	1,400m			RowErg	Hwt	Warmup	View workout
05/18/21	814m	3:00.0	1:50.5	RowErg	Hwt		View workout
05/18/21	2,019m	8:03.9	1:59.8	RowErg	Hwt		View workout
05/07/21	3,000m			RowErg	Lwt	Warmup for 2k	View workout
05/07/21	2,000m	7:05.0	1:46.2	RowErg	Lwt		View workout
05/06/21	500m			RowErg	Lwt	Row	View workout
05/05/21	3,000m			RowErg	Lwt	6*500 Wednesday	View workout
05/05/21	2,500m			RowErg	Lwt	2k plus warmup cooldown. Light	View workout
04/30/21	6,500m			RowErg	Lwt	12*250 Wu/cd	View workout
04/29/21	2,500m			RowErg	Lwt	Wu/cd for 5k	View workout
04/29/21	5,000m	18:56.1	1:53.6	RowErg	Lwt	5K baseline	View workout
04/28/21	6,000m			RowErg	Lwt	8*500 @2k 1:45 rest	View workout
04/26/21	2,342m	10:05.4	2:09.2	RowErg	Hwt		View workout
04/26/21	14,562m	1:00:00.0	2:03.6	RowErg	Lwt		View workout

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