3*2500

+ Extended warmup and cooldown

4 x 1000

(Wu+cooldown)

3*15 min.
1:57.8
1:57.6
2:05.6

6x500 +wu/cd

2x16 min workout, + wu and cool down

1:58.9
1:59.7

2*20 min.

6*500

+Wu/cd

1:46.7 average@30

2x19 min pyramid, starting at 18 '

1:58.7/2:02.4

2x19 minpyr. Starting @20
2:03/2:08.1

2x 20 min

1:58.9/19, 2:05.2/21

+Wu cd

2*20 min
2:05.8 @20
2:03.4 @20

2k baseline + 500 + wu/cd

Snowpocalypse rowing ?

Snowpocalypse 2

4*2000

1:49.8
1:59.4
1:58.8
1:59.8

+WU/CD

3x15
2.00.4
2.00.2
2.03.1

6*500

2000m wu

2x20m

4804, 2.04.8 @24
4890, 2.02.6 @29

500m cldn

6x500

1.45.6
1.48.5
1.52.8
1.56.5
1.54.6
1.54.3

2000WU + cldn

11105 m- 4x12 min
1105