8*500 @2k

1:45 rest

1x60 min

Warmup cooldown 2:03

4*2000

1:53
1:51
1:52
1:53

Race Saturday

12*250

Warm up cool down

2*19 and warmup cooldown

Wu cd and 10min

30 min @ 20. 1:58.9
10 min @ 26

Wu cd

Race

3*2500

+ Extended warmup and cooldown

4 x 1000

(Wu+cooldown)

3*15 min.
1:57.8
1:57.6
2:05.6

6x500 +wu/cd

2x16 min workout, + wu and cool down

1:58.9
1:59.7

2*20 min.

6*500

+Wu/cd

1:46.7 average@30

2x19 min pyramid, starting at 18 '

1:58.7/2:02.4

2x19 minpyr. Starting @20
2:03/2:08.1

2x 20 min

1:58.9/19, 2:05.2/21

+Wu cd

2*20 min
2:05.8 @20
2:03.4 @20

2k baseline + 500 + wu/cd

Snowpocalypse rowing ?

Snowpocalypse 2