Concept2 Logbook | Log for John Henry Mejia

John Henry Mejia

Date	Distance	Type	Weight	Comments	Action
11/05/20	6,500m	RowErg	Lwt	1k WU+3k @ 1:53.6 + 2k + WD	View workout
10/29/20	13,774m	RowErg	Lwt	2010 warmup 11183 4x12 581 cooldown	View workout
10/28/20	13,130m	RowErg	Lwt	5017 + 5101 +3012 1.58.4 5k	View workout
10/26/20	5,200m	RowErg	Lwt	Erg cage	View workout
10/25/20	5,000m	RowErg	Lwt	Rec	View workout
10/22/20	6,000m	Water	Lwt	Beach	View workout
10/17/20	6,000m	RowErg	Lwt	Regatta	View workout
10/15/20	13,520m	RowErg	Lwt	2x30 minute 7009 6511	View workout
10/14/20	6,000m	RowErg	Lwt	3000 WU + 3000 FAST	View workout
10/07/20	5,609m	RowErg	Lwt	5x1000+ WU/WD 1:53 1:53 1:59 1:58 1:55	View workout
10/01/20	5,600m	RowErg	Lwt	4x1000 1:54 1:53 1:55 1:56 +WARMUP, COOLDOWN	View workout
09/30/20	5,400m	RowErg	Lwt	4x1000+ WU, COOLDOWN	View workout
09/23/20	6,689m	RowErg	Lwt	5k + warmup 2:04.7	View workout
09/17/20	8,990m	RowErg	Lwt	Erg cage	View workout
09/16/20	9,698m	RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity