John Henry Mejia

Log

Date Workout Score Ave Comments Action
08/23/21 10:08 2,180m 2:19.4 View workout
08/21/21 2000m View workout
08/17/21 4:52 1,024m 2:22.8 View workout
08/10/21 10:03 2,072m 2:25.5 View workout
07/22/21 2000m 7:49.6 1:57.4 View workout
07/20/21 22:28 4,098m 2:44.5 View workout
07/13/21 14:54 2,903m 2:34.0 View workout
07/13/21 8:11 2,015m 2:01.8 View workout
06/28/21 5:03 1,288m 1:57.8 View workout
06/07/21 4x500m/1:00r 7:56.2 1:59.0 View workout
06/07/21 0:04 11m 3:10.9 View workout
06/07/21 4:03 1,012m 2:00.3 View workout
06/01/21 1:02 110m 4:45.9 View workout
06/01/21 2000m 7:29.1 1:52.2 View workout
06/01/21 1400m

Warmup

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05/18/21 v1:00/1:00r...2 814m 1:50.5 View workout
05/18/21 8:03 2,019m 1:59.8 View workout
05/07/21 3000m

Warmup for 2k

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05/07/21 2000m 7:05.0 1:46.2 View workout
05/06/21 500m

Row

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05/05/21 3000m

6*500 Wednesday

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05/05/21 2500m

2k plus warmup cooldown. Light

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04/30/21 6500m

12*250
Wu/cd

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04/29/21 2500m

Wu/cd for 5k

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04/29/21 5000m 18:56.1 1:53.6

5K baseline

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