John Henry Mejia

Log

Date Workout Score Ave Comments Action
03/17/21 12000m

2*20 min.

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03/05/21 6000m

6*500

+Wu/cd

1:46.7 average@30

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03/02/21 11500m

2x19 min pyramid, starting at 18 '

1:58.7/2:02.4

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03/01/21 11000m

2x19 minpyr. Starting @20
2:03/2:08.1

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02/25/21 12000m

2x 20 min

1:58.9/19, 2:05.2/21

+Wu cd

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02/24/21 12000m

2*20 min
2:05.8 @20
2:03.4 @20

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02/20/21 5000m

2k baseline + 500 + wu/cd

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02/17/21 10000m

Snowpocalypse rowing ?

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02/15/21 10000m

Snowpocalypse 2

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02/08/21 10700m

4*2000

1:49.8
1:59.4
1:58.8
1:59.8

+WU/CD

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01/29/21 13500m

3x15
2.00.4
2.00.2
2.03.1

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01/27/21 5700m

6*500

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01/20/21 12194m

2000m wu

2x20m

4804, 2.04.8 @24
4890, 2.02.6 @29

500m cldn

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01/20/21 5300m

6x500

1.45.6
1.48.5
1.52.8
1.56.5
1.54.6
1.54.3

2000WU + cldn

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11/19/20 12210m

11105 m- 4x12 min
1105

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11/05/20 6500m

1k WU+3k @ 1:53.6 + 2k + WD

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10/29/20 13774m

2010 warmup
11183 4x12
581 cooldown

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10/28/20 13130m

5017 + 5101 +3012

1.58.4 5k

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10/26/20 5200m

Erg cage

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10/25/20 5000m

Rec

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10/22/20 6000m 6,000m

Beach

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10/17/20 6000m

Regatta

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10/15/20 13520m

2x30 minute
7009
6511

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10/14/20 6000m

3000 WU + 3000 FAST

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10/07/20 5609m

5x1000+ WU/WD
1:53
1:53
1:59
1:58
1:55

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