2*20 min.

6*500

+Wu/cd

1:46.7 average@30

2x19 min pyramid, starting at 18 '

1:58.7/2:02.4

2x19 minpyr. Starting @20
2:03/2:08.1

2x 20 min

1:58.9/19, 2:05.2/21

+Wu cd

2*20 min
2:05.8 @20
2:03.4 @20

2k baseline + 500 + wu/cd

Snowpocalypse rowing ?

Snowpocalypse 2

4*2000

1:49.8
1:59.4
1:58.8
1:59.8

+WU/CD

3x15
2.00.4
2.00.2
2.03.1

6*500

2000m wu

2x20m

4804, 2.04.8 @24
4890, 2.02.6 @29

500m cldn

6x500

1.45.6
1.48.5
1.52.8
1.56.5
1.54.6
1.54.3

2000WU + cldn

11105 m- 4x12 min
1105

1k WU+3k @ 1:53.6 + 2k + WD

2010 warmup
11183 4x12
581 cooldown

5017 + 5101 +3012

1.58.4 5k

Erg cage

Rec

Beach

Regatta

2x30 minute
7009
6511

3000 WU + 3000 FAST

5x1000+ WU/WD
1:53
1:53
1:59
1:58
1:55