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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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jeremy fleuret

Log

Date Distance Time Pace Comments Action
11/28/20 920m 2:52.1 1:33.5 View workout
11/25/20 14,892m 1:00:00.0 2:00.8 View workout
11/20/20 3,000m 11:14.0 1:52.3

6 tours de 24 air squats, 24 pushups, 24 walking lunges, 500 m de rameur

 View workout
11/19/20 10,000m 43:05.3 2:09.2 View workout
11/18/20 2,864m 10:00.0 1:44.7

10 x 2 mins 15 secs de pause,
1 tour rameur,
1 tour : 3 ring dips, 10 db snatch a 20 kg et 3 ring dips sur les 2 autres minutes…

 View workout
11/14/20 5,006m 21:36.8 2:09.5 View workout
11/14/20 1,750m 6:32.0 1:52.0

wod of the day 7x 250 m rameur, 14 thruster with 20 kg dumbell (7 each arm) and 7 burpees.
Rowing time 6:32, total time 20 minutes 0…

 View workout
11/12/20 5,000m 19:20.1 1:56.0 View workout
11/11/20 277m 3:06.2 5:36.1 View workout
11/11/20 1,009m 4:05.2 2:01.5 View workout
11/11/20 336m 1:00.0 1:29.2 View workout
11/11/20 1,007m 4:12.6 2:05.4 View workout
11/08/20 500m 1:34.0 1:34.0 View workout
11/08/20 4,010m 16:20.8 2:02.2 View workout
11/04/20 11,963m 50:00.0 2:05.3 View workout
11/01/20 5,000m 17:26.1 1:44.6 View workout
09/16/20 3,849m 14:00.0 1:49.1 View workout
09/12/20 4,517m 19:06.2 2:06.8 View workout
09/10/20 2,000m 7:01.7 1:45.4 View workout
09/04/20 8,010m 35:00.0 2:11.0 View workout