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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

jeremy fleuret

Log

Date Distance Time Pace Comments Action
11/28/20 920m 2:52.1 1:33.5 View workout
11/25/20 14,892m 1:00:00.0 2:00.8 View workout
11/20/20 3,000m 11:14.0 1:52.3

6 tours de 24 air squats, 24 pushups, 24 walking lunges, 500 m de rameur

 View workout
11/19/20 10,000m 43:05.3 2:09.2 View workout
11/18/20 2,864m 10:00.0 1:44.7

10 x 2 mins 15 secs de pause,
1 tour rameur,
1 tour : 3 ring dips, 10 db snatch a 20 kg et 3 ring dips sur les 2 autres minutes…

 View workout
11/14/20 5,006m 21:36.8 2:09.5 View workout
11/14/20 1,750m 6:32.0 1:52.0

wod of the day 7x 250 m rameur, 14 thruster with 20 kg dumbell (7 each arm) and 7 burpees.
Rowing time 6:32, total time 20 minutes 0…

 View workout
11/12/20 5,000m 19:20.1 1:56.0 View workout
11/11/20 277m 3:06.2 5:36.1 View workout
11/11/20 1,009m 4:05.2 2:01.5 View workout
11/11/20 336m 1:00.0 1:29.2 View workout
11/11/20 1,007m 4:12.6 2:05.4 View workout
11/08/20 500m 1:34.0 1:34.0 View workout
11/08/20 4,010m 16:20.8 2:02.2 View workout
11/04/20 11,963m 50:00.0 2:05.3 View workout
11/01/20 5,000m 17:26.1 1:44.6 View workout
09/16/20 3,849m 14:00.0 1:49.1 View workout
09/12/20 4,517m 19:06.2 2:06.8 View workout
09/10/20 2,000m 7:01.7 1:45.4 View workout
09/04/20 8,010m 35:00.0 2:11.0 View workout