Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
1,250m |
7:27.3 |
2:58.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,155m |
12:24.9 |
2:52.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
750m |
4:41.7 |
3:07.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,021m |
11:22.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,759m |
10:36.6 |
3:00.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
505m |
3:20.7 |
3:18.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
501m |
3:18.1 |
3:17.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,010m |
17:46.6 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,533m |
8:47.5 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,614m |
10:42.3 |
3:18.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,354m |
13:43.2 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
502m |
3:31.6 |
3:30.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,102m |
6:45.5 |
3:03.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
515m |
3:03.6 |
2:58.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,057m |
12:21.4 |
3:00.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
2,039m |
11:24.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
501m |
3:26.0 |
3:25.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
1,658m |
10:48.5 |
3:15.5 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,104m |
11:21.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,661m |
10:10.7 |
3:03.8 |
RowErg |
Hwt |
View workout
|