Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
1,577m |
10:40.0 |
3:22.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,757m |
10:07.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,636m |
10:44.8 |
3:17.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,011m |
6:57.8 |
3:26.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,609m |
10:35.2 |
3:17.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,112m |
12:03.0 |
2:51.1 |
SkiErg |
|
View workout
|
10/23/23 |
2,148m |
11:27.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,605m |
10:46.8 |
3:21.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
1,000m |
5:37.9 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
2,015m |
11:08.0 |
2:45.7 |
SkiErg |
|
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|
10/21/23 |
3,715m |
21:14.1 |
2:51.4 |
RowErg |
Hwt |
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|
10/20/23 |
2,026m |
11:52.9 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,001m |
11:26.2 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,606m |
10:43.1 |
3:20.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,102m |
11:56.2 |
2:50.3 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,756m |
10:48.4 |
3:04.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,507m |
8:41.9 |
2:53.1 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,005m |
5:00.0 |
2:29.2 |
SkiErg |
|
View workout
|
10/16/23 |
1,311m |
7:58.0 |
3:02.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,803m |
11:38.3 |
3:13.6 |
RowErg |
Hwt |
View workout
|