Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
2,108m |
12:25.9 |
2:56.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,009m |
11:58.2 |
2:58.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,634m |
11:00.1 |
3:21.9 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,049m |
11:27.5 |
2:47.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,658m |
10:51.6 |
3:16.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,032m |
11:49.9 |
2:54.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
500m |
3:18.9 |
3:18.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
500m |
4:01.0 |
4:01.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,806m |
10:13.8 |
2:49.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
3,074m |
16:08.4 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,705m |
10:12.5 |
2:59.6 |
RowErg |
Hwt |
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|
10/05/23 |
2,012m |
12:54.5 |
3:12.4 |
RowErg |
Hwt |
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|
10/04/23 |
2,021m |
11:29.6 |
2:50.6 |
RowErg |
Hwt |
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|
10/04/23 |
1,612m |
10:41.9 |
3:19.1 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,621m |
10:44.8 |
3:18.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,210m |
12:38.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,573m |
10:51.2 |
3:26.9 |
RowErg |
Hwt |
View workout
|
10/01/23 |
1,361m |
7:42.8 |
2:50.0 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,606m |
10:14.6 |
3:11.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,252m |
7:02.2 |
2:48.6 |
RowErg |
Hwt |
View workout
|