Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
1,866m |
12:28.8 |
3:20.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
2,042m |
11:43.6 |
2:52.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,639m |
10:44.1 |
3:16.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,078m |
11:40.2 |
2:48.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,614m |
10:31.8 |
3:15.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,042m |
11:22.3 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
509m |
3:49.3 |
3:45.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,109m |
6:38.7 |
2:59.7 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,104m |
6:26.3 |
2:54.9 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,758m |
11:09.2 |
3:10.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,309m |
7:52.3 |
3:00.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,111m |
7:12.5 |
3:14.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
1,314m |
7:39.9 |
2:55.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
500m |
3:34.7 |
3:34.7 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,306m |
13:28.8 |
2:55.3 |
RowErg |
Hwt |
View workout
|
09/16/23 |
500m |
3:05.9 |
3:05.9 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,023m |
11:56.4 |
2:57.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
500m |
3:31.1 |
3:31.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,861m |
10:28.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,663m |
10:43.3 |
3:13.4 |
RowErg |
Hwt |
View workout
|