Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
500m |
3:39.0 |
3:39.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
500m |
3:44.7 |
3:44.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,128m |
7:05.0 |
3:08.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,059m |
11:48.6 |
2:52.0 |
SkiErg |
|
View workout
|
10/31/23 |
1,024m |
5:44.7 |
2:48.3 |
SkiErg |
|
View workout
|
10/31/23 |
1,804m |
11:15.6 |
3:07.2 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,339m |
7:36.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,002m |
11:12.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
2,604m |
15:14.4 |
2:55.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,251m |
13:08.5 |
2:55.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,001m |
5:56.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,231m |
13:02.4 |
2:55.3 |
SkiErg |
|
View workout
|
10/27/23 |
1,577m |
10:40.0 |
3:22.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,757m |
10:07.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,636m |
10:44.8 |
3:17.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,011m |
6:57.8 |
3:26.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,609m |
10:35.2 |
3:17.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,112m |
12:03.0 |
2:51.1 |
SkiErg |
|
View workout
|
10/23/23 |
2,148m |
11:27.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,605m |
10:46.8 |
3:21.4 |
RowErg |
Hwt |
View workout
|