Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
2,045m |
11:36.5 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,837m |
16:09.3 |
2:50.8 |
SkiErg |
|
View workout
|
11/21/23 |
1,770m |
10:19.7 |
2:55.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,007m |
15:55.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,654m |
10:38.3 |
3:12.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,001m |
5:58.5 |
2:59.0 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,802m |
11:38.8 |
3:13.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,600m |
8:54.7 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,251m |
7:44.5 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,256m |
7:13.3 |
2:52.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,304m |
8:02.5 |
3:05.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,118m |
6:57.2 |
3:06.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,107m |
12:06.9 |
2:52.4 |
SkiErg |
|
View workout
|
11/10/23 |
1,155m |
6:42.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,330m |
8:04.4 |
3:02.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,290m |
7:43.2 |
2:59.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,306m |
7:50.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
750m |
4:47.0 |
3:11.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
500m |
3:13.9 |
3:13.9 |
RowErg |
Hwt |
View workout
|
11/04/23 |
500m |
3:49.2 |
3:49.2 |
RowErg |
Hwt |
View workout
|