Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
1,260m |
7:58.1 |
3:09.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,752m |
10:29.8 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,252m |
8:09.3 |
3:15.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,569m |
20:04.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,111m |
11:35.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,108m |
7:10.6 |
3:14.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
510m |
2:55.5 |
2:52.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,473m |
7:55.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
510m |
3:31.7 |
3:27.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,507m |
14:24.8 |
2:52.4 |
RowErg |
Hwt |
View workout
|
12/11/23 |
510m |
3:26.5 |
3:22.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,509m |
22:00.0 |
3:08.0 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,281m |
8:10.7 |
3:11.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,010m |
6:04.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,626m |
10:03.2 |
3:05.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,757m |
10:29.2 |
2:59.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,111m |
18:08.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
12/05/23 |
505m |
3:10.5 |
3:08.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,042m |
12:03.3 |
2:57.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,634m |
10:16.2 |
3:08.5 |
RowErg |
Hwt |
View workout
|