Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
506m |
3:25.0 |
3:22.5 |
RowErg |
Hwt |
View workout
|
08/06/23 |
1,254m |
7:33.8 |
3:00.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
1,258m |
7:28.4 |
2:58.2 |
RowErg |
Hwt |
View workout
|
08/05/23 |
504m |
3:36.6 |
3:34.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
514m |
3:16.9 |
3:11.5 |
RowErg |
Hwt |
View workout
|
08/03/23 |
1,107m |
6:32.9 |
2:57.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
514m |
3:04.3 |
2:59.2 |
RowErg |
Hwt |
View workout
|
08/03/23 |
502m |
3:21.8 |
3:20.9 |
RowErg |
Hwt |
View workout
|
08/02/23 |
1,814m |
10:07.4 |
2:47.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,105m |
12:16.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,014m |
6:28.2 |
3:11.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
2,001m |
11:14.9 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,255m |
6:40.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/30/23 |
513m |
3:13.1 |
3:08.2 |
RowErg |
Hwt |
View workout
|
07/29/23 |
2,008m |
10:53.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
07/28/23 |
1,126m |
6:20.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,035m |
6:05.7 |
2:56.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
501m |
3:09.4 |
3:09.0 |
RowErg |
Hwt |
View workout
|
07/20/23 |
1,110m |
7:17.7 |
3:17.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
2,784m |
15:36.1 |
2:48.1 |
RowErg |
Hwt |
View workout
|