Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/23 |
1,001m |
5:55.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,160m |
6:29.7 |
2:47.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
1,001m |
6:03.2 |
3:01.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,001m |
5:44.3 |
2:51.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
501m |
3:36.9 |
3:36.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,108m |
7:17.1 |
3:17.2 |
RowErg |
Hwt |
View workout
|
06/27/23 |
501m |
3:08.6 |
3:08.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,703m |
10:24.6 |
3:03.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
501m |
3:26.8 |
3:26.3 |
RowErg |
Hwt |
View workout
|
06/24/23 |
1,001m |
5:58.9 |
2:59.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
1,852m |
10:00.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
1,786m |
10:00.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
1,714m |
10:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
1,702m |
10:00.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,912m |
10:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,667m |
10:00.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|
06/20/23 |
2,007m |
11:35.7 |
2:53.3 |
RowErg |
Hwt |
View workout
|
06/20/23 |
1,205m |
7:17.8 |
3:01.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
2,036m |
11:02.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,103m |
6:19.7 |
2:52.1 |
RowErg |
Hwt |
View workout
|