Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/23 |
501m |
3:22.1 |
3:21.6 |
RowErg |
Hwt |
View workout
|
07/18/23 |
1,310m |
8:06.6 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/17/23 |
1,259m |
7:31.1 |
2:59.1 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,033m |
5:58.9 |
2:53.7 |
RowErg |
Hwt |
View workout
|
07/14/23 |
1,109m |
6:39.6 |
3:00.1 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,026m |
12:15.2 |
3:01.4 |
RowErg |
Hwt |
View workout
|
07/13/23 |
2,107m |
12:11.2 |
2:53.5 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,635m |
10:40.4 |
3:15.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
1,563m |
10:00.0 |
3:11.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,066m |
11:26.9 |
2:46.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
1,561m |
10:08.9 |
3:15.0 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,316m |
13:22.8 |
2:53.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,253m |
7:26.4 |
2:58.1 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,765m |
15:07.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
1,006m |
6:13.7 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
3,008m |
16:42.5 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,108m |
12:00.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
1,375m |
8:03.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,006m |
11:01.3 |
2:44.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,001m |
5:55.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|