Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
3,115m |
17:49.5 |
2:51.6 |
RowErg |
Hwt |
View workout
|
05/31/23 |
1,257m |
7:44.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
05/30/23 |
2,511m |
14:02.2 |
2:47.7 |
RowErg |
Hwt |
View workout
|
05/30/23 |
1,267m |
7:09.4 |
2:49.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,810m |
15:53.3 |
2:49.6 |
RowErg |
Hwt |
View workout
|
05/29/23 |
1,326m |
8:32.9 |
3:13.4 |
RowErg |
Hwt |
View workout
|
05/28/23 |
2,017m |
11:37.9 |
2:53.0 |
RowErg |
Hwt |
View workout
|
05/28/23 |
1,263m |
8:12.2 |
3:14.8 |
RowErg |
Hwt |
View workout
|
05/27/23 |
3,507m |
20:19.5 |
2:53.8 |
RowErg |
Hwt |
View workout
|
05/27/23 |
1,256m |
8:26.1 |
3:21.4 |
RowErg |
Hwt |
View workout
|
05/26/23 |
3,158m |
16:50.6 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
2,136m |
12:10.2 |
2:50.9 |
RowErg |
Hwt |
View workout
|
05/25/23 |
1,117m |
7:03.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
05/24/23 |
3,124m |
17:05.4 |
2:44.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
3,015m |
17:48.8 |
2:57.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
501m |
3:32.3 |
3:31.8 |
RowErg |
Hwt |
View workout
|
05/21/23 |
1,504m |
8:33.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
05/21/23 |
1,665m |
10:04.8 |
3:01.6 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,026m |
11:01.7 |
2:43.3 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,019m |
15:57.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|