Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/23 |
3,504m |
20:21.4 |
2:54.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,506m |
20:33.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,019m |
17:04.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,198m |
11:50.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,042m |
12:21.8 |
3:01.6 |
RowErg |
Hwt |
View workout
|
04/29/23 |
4,323m |
23:23.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/29/23 |
1,276m |
8:13.6 |
3:13.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
4,009m |
22:10.3 |
2:45.9 |
RowErg |
Hwt |
View workout
|
04/28/23 |
2,031m |
12:00.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
04/27/23 |
3,717m |
20:12.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,276m |
8:40.6 |
3:23.9 |
RowErg |
Hwt |
View workout
|
04/26/23 |
3,606m |
20:23.4 |
2:49.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
1,057m |
7:09.5 |
3:23.1 |
RowErg |
Hwt |
View workout
|
04/25/23 |
3,101m |
17:07.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
1,107m |
7:45.2 |
3:30.1 |
RowErg |
Hwt |
View workout
|
04/24/23 |
3,256m |
17:44.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
2,056m |
11:43.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
04/21/23 |
1,709m |
10:08.6 |
2:58.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
2,665m |
15:09.8 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
1,304m |
8:12.4 |
3:08.8 |
RowErg |
Hwt |
View workout
|