Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/23 |
4,011m |
23:01.4 |
2:52.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,117m |
7:03.8 |
3:09.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,206m |
23:26.2 |
2:47.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
4,506m |
25:50.9 |
2:52.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
500m |
3:20.1 |
3:20.1 |
RowErg |
Hwt |
View workout
|
04/15/23 |
2,702m |
15:37.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
04/15/23 |
3,508m |
21:01.1 |
2:59.7 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,008m |
10:28.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,102m |
13:32.0 |
3:13.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,705m |
15:42.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
04/13/23 |
1,556m |
9:05.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,507m |
8:42.5 |
2:53.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
2,623m |
15:03.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,003m |
10:49.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,535m |
15:01.3 |
2:57.7 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,504m |
13:38.4 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,656m |
10:09.1 |
3:03.9 |
RowErg |
Hwt |
View workout
|
04/09/23 |
3,107m |
17:37.4 |
2:50.1 |
RowErg |
Hwt |
View workout
|
04/09/23 |
2,010m |
12:21.2 |
3:04.3 |
RowErg |
Hwt |
View workout
|
04/08/23 |
2,553m |
15:06.6 |
2:57.5 |
RowErg |
Hwt |
View workout
|