Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/23 |
1,257m |
8:05.4 |
3:13.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,604m |
20:05.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
3,703m |
20:14.0 |
2:43.9 |
RowErg |
Hwt |
View workout
|
03/21/23 |
3,209m |
18:27.6 |
2:52.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
3,128m |
18:02.0 |
2:52.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
3,504m |
20:34.5 |
2:56.1 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,706m |
15:05.4 |
2:47.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,123m |
7:04.2 |
3:08.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
3,201m |
17:59.1 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/16/23 |
3,003m |
16:28.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
2,756m |
15:12.1 |
2:45.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,702m |
15:17.3 |
2:49.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,100m |
12:14.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,607m |
15:05.3 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,604m |
15:11.9 |
2:55.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,753m |
10:35.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,110m |
7:21.0 |
3:18.6 |
RowErg |
Hwt |
View workout
|
03/08/23 |
2,107m |
12:07.6 |
2:52.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,126m |
12:07.3 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
510m |
3:28.8 |
3:24.7 |
RowErg |
Hwt |
View workout
|