Tony Waine
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
505m |
3:13.9 |
3:11.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,606m |
10:43.4 |
3:20.3 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,509m |
14:12.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,252m |
14:05.5 |
3:07.7 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,104m |
12:09.9 |
2:53.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,657m |
10:27.8 |
3:09.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,804m |
10:41.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,609m |
10:23.6 |
3:13.7 |
RowErg |
Hwt |
View workout
|
09/06/23 |
2,052m |
11:11.2 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,580m |
10:23.6 |
3:17.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,810m |
10:16.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
1,627m |
10:24.8 |
3:12.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,608m |
10:17.5 |
3:12.0 |
RowErg |
Hwt |
View workout
|
09/03/23 |
1,258m |
7:51.7 |
3:07.4 |
RowErg |
Hwt |
View workout
|
09/02/23 |
1,304m |
8:25.6 |
3:13.8 |
RowErg |
Hwt |
View workout
|
09/01/23 |
2,058m |
11:27.6 |
2:47.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,006m |
6:28.1 |
3:12.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
2,129m |
10:32.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
1,327m |
7:47.2 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
1,508m |
9:11.6 |
3:02.8 |
RowErg |
Hwt |
View workout
|