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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

nathan crow

Log

Date Distance Time Pace Comments Action
10/11/20 10,000m 46:23.6 2:19.1 View workout
10/10/20 5,000m 20:46.4 2:04.6 View workout
10/08/20 12,217m 1:00:00.0 2:27.3 View workout
10/08/20 103m 0:51.1 4:08.0 View workout
10/06/20 5,000m 23:39.7 2:21.9 View workout
10/04/20 5,000m 23:28.2 2:20.8 View workout
10/04/20 5,000m 24:30.5 2:27.0 View workout
10/01/20 3,000m 12:54.3 2:09.0 View workout
10/01/20 2,022m 37:27.7 9:15.8 View workout
09/29/20 10,000m 44:31.6 2:13.5 View workout
09/28/20 5,011m 24:52.2 2:28.8 View workout
09/27/20 10,000m 48:29.0 2:25.4 View workout
09/26/20 2,000m 9:09.4 2:17.3 View workout
09/26/20 5,000m 24:39.1 2:27.9 View workout
09/24/20 5,000m 23:37.7 2:21.7 View workout
09/23/20 6,636m 30:00.0 2:15.6 View workout
09/22/20 5,000m 24:12.0 2:25.2 View workout
09/21/20 5,000m 24:20.2 2:26.0 View workout
09/20/20 10,000m 49:04.2 2:27.2 View workout
09/18/20 5,000m 24:28.7 2:26.8 View workout