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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

nathan crow

Log

Date Distance Time Pace Comments Action
02/12/21 10,000m 43:58.5 2:11.9 View workout
02/11/21 5,000m 24:45.5 2:28.5 View workout
02/10/21 5,010m 24:13.0 2:25.0 View workout
02/09/21 6,028m 30:00.0 2:29.3 View workout
02/08/21 2,000m 7:47.5 1:56.8 View workout
02/04/21 6,528m 30:00.0 2:17.8 View workout
02/02/21 10,000m 44:36.3 2:13.8 View workout
01/28/21 5,014m 23:01.0 2:17.7 View workout
01/24/21 100m 0:19.7 1:38.5 View workout
01/24/21 100m 0:24.0 2:00.0 View workout
01/24/21 10,000m 49:38.8 2:28.9 View workout
01/21/21 10,000m 48:34.7 2:25.7 View workout
01/20/21 10,000m 47:07.5 2:21.3 View workout
01/19/21 10,000m 49:47.9 2:29.3 View workout
01/15/21 10,000m 47:55.5 2:23.7 View workout
01/15/21 69m 0:38.6 4:39.7 View workout
01/14/21 5,016m 24:36.6 2:27.1 View workout
01/13/21 5,174m 24:08.9 2:20.0 View workout
01/11/21 12,225m 1:00:00.0 2:27.2 View workout
01/03/21 12,490m 1:00:00.0 2:24.1 View workout