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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
11/25/21 2,000m 6:36.4 1:39.1 View workout
11/25/21 5,000m 18:27.9 1:50.7 View workout
11/17/21 3,000m 10:15.4 1:42.5 View workout
09/08/21 5,000m 17:25.6 1:44.5 View workout
09/05/21 600m 1:56.3 1:36.9 View workout
09/05/21 5,000m 18:18.6 1:49.8 View workout
09/04/21 2,000m 6:29.8 1:37.4 View workout
09/04/21 1,736m 5:42.3 1:38.5 View workout
09/03/21 300m 1:00.0 1:40.0 View workout
09/03/21 890m 3:00.0 1:41.1 View workout
09/03/21 1,000m 3:23.2 1:41.6 View workout
09/03/21 1,500m 5:05.3 1:41.7 View workout
09/01/21 1,122m 3:20.0 1:29.1 View workout
09/01/21 2,410m 7:30.0 1:33.3 View workout
08/30/21 314m 1:05.2 1:43.8 View workout
08/30/21 1,214m 4:52.7 2:00.5 View workout
08/30/21 1,000m 3:21.6 1:40.8 View workout
08/30/21 1,000m 3:12.5 1:36.2 View workout
08/28/21 2,000m 6:23.2 1:35.8 View workout
08/28/21 2,000m 6:52.0 1:43.0 View workout