Daniel Griffiths

Log

Date Distance Time Pace Comments Action
02/28/25 2,342 10:00.0 2:08.0 View workout
02/28/25 5,006 18:28.7 1:50.7 View workout
02/26/25 7,817 42:26.4 1:49.7 View workout
02/24/25 7,125 25:00.0 1:45.2

25x1 min on/1 min off

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02/21/25 2,055 8:00.0 1:56.7 View workout
02/20/25 5,143 27:48.6 1:46.8 View workout
02/20/25 5,009 19:12.5 1:55.0 View workout
02/19/25 726 6:21.6 1:21.6 View workout
02/19/25 2,000 7:37.0 1:54.2 View workout
02/18/25 5,000 34:26.0 3:26.6

10 x500 m ski straight into 20kb swings 20kg
1 min rest

ski time-18.11

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02/17/25 7,500 28:11.4 1:52.7

10x750m/90 rest

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02/16/25 2,576 10:00.0 1:56.4 View workout
02/15/25 2,645 13:58.0 1:47.6 View workout
02/15/25 5,306 20:00.6 1:53.1 View workout
02/13/25 603 2:00.0 1:39.5 View workout
02/12/25 1,000 3:34.8 1:47.4 View workout
02/12/25 1,000 3:29.3 1:44.6 View workout
02/11/25 3,000 11:16.4 1:52.7 View workout
02/11/25 1,139 5:00.0 2:11.6 View workout
02/11/25 1,000 3:09.6 1:34.8 View workout
02/08/25 1,730 13:31.4 1:43.5 View workout
02/08/25 2,359 10:00.0 2:07.1 View workout
02/07/25 2,664 14:21.0 1:52.2 View workout
02/07/25 2,000 7:46.8 1:56.7 View workout
02/05/25 514 3:38.5 1:38.5 View workout