Daniel Griffiths

Log

Date Workout Score Ave Comments Action
09/21/26 1500m 5:25.6 1:48.5 View workout
09/20/26 1000m 3:16.9 1:38.4 View workout
09/19/26 1:00:00 14,421m 2:04.8 View workout
09/18/26 1:32.0 500m 1:32.0

Pull after weights

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09/17/26 v250m/0:45r...12 3,000m 1:32.9 View workout
09/17/26 5:00 1,168m 2:08.4 View workout
09/16/26 5:00 1,356m 1:50.6 View workout
09/16/26 5:00 1,122m 2:13.6 View workout
09/15/26 30:00.0 7,113m 2:06.5 View workout
09/14/26 3:28.0 1,000m 1:44.0

quick pull after weights
2x500m you go i go
1.48
1.40

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09/14/26 3:26.0 1,000m 1:43.0

mess about in work

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09/12/26 4:00.0 1,000m 2:00.0 View workout
09/11/26 50c 1:37.4 1:32.9 View workout
09/10/26 20:01 5,390m 1:51.4 View workout
09/09/26 5:00 1,106m 2:15.6 View workout
09/08/26 18:37.0 5,000m 1:51.7

10x500m/1.20 r - 1.51 avg

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09/06/26 300m 1:35.0 2:38.3 View workout
09/06/26 2000m 6:49.5 1:42.3 View workout
09/06/26 300m 1:25.0 2:21.6 View workout
09/05/26 100c 4:15.5 1:43.8 View workout
09/02/26 1:00:00 14,003m 2:08.5 View workout
08/31/26 5:00 1,110m 2:15.1 View workout
08/30/26 5:00 1,066m 2:20.7 View workout
08/30/26 2000m 6:55.5 1:43.8 View workout
08/27/26 10x1000m/2:00r 36:08.5 1:48.4 View workout