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Daniel Griffiths

Log

Date Distance Time Pace Comments Action
05/18/24 4,321m 14:04.1 1:37.6

20x200/40 rest- 4000m work -321 rest

 View workout
05/18/24 4,000m 13:33.0 1:41.6

20x200 from workout

 View workout
05/17/24 15,369m 1:00:00.8 1:57.1 View workout
05/15/24 4,064m 15:00.0 1:50.7 View workout
05/15/24 8,000m 28:52.7 1:48.2

Medium - 4 x 2000m / 2 min easy - Row
app.erg.zone/w/82h6NTGNReWhSwj3f1pAKA

View workout
05/14/24 10,000m 37:27.4 1:52.3 View workout
05/13/24 13,132m 50:00.0 1:54.2 View workout
05/11/24 6,000m 20:55.2 1:44.6

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/0KgsYatUQwm4GD6kSlL8_Q<…

 View workout
05/10/24 2,718m 10:00.0 1:50.3 View workout
05/10/24 2,433m 10:00.0 2:03.3 View workout
05/09/24 5,000m 17:30.2 1:45.0 View workout
05/09/24 5,000m 18:08.9 1:48.8 View workout
05/08/24 2,000m 6:43.9 1:40.9 View workout
05/08/24 1,286m 5:00.0 1:56.6 View workout
05/07/24 1,175m 5:00.0 2:07.6 View workout
05/07/24 6,084m 21:00.0 1:43.5

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/gGVGyM9rS86…

 View workout
05/07/24 1,278m 5:00.0 1:57.3 View workout
05/06/24 5,005m 18:16.4 1:49.5 View workout
05/05/24 5,272m 20:00.0 1:53.8 View workout
05/04/24 5,000m 18:27.4 1:50.7 View workout