Daniel Griffiths

Log

Date Workout Score Ave Comments Action
02/24/25 25:00.0 7,125m 1:45.2

25x1 min on/1 min off

View workout
02/21/25 8:00 2,055m 1:56.7 View workout
02/20/25 5x1000m/2:00r 17:48.6 1:46.8 View workout
02/20/25 5009m 19:12.5 1:55.0 View workout
02/19/25 5x100m/1:00r 1:21.6 1:21.6 View workout
02/19/25 2000m 7:37.0 1:54.2 View workout
02/18/25 34:26.0 5,000m 3:26.6

10 x500 m ski straight into 20kb swings 20kg
1 min rest

ski time-18.11

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02/17/25 28:11.4 7,500m 1:52.7

10x750m/90 rest

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02/16/25 10:00 2,576m 1:56.4 View workout
02/15/25 5x500m/1:00r 8:58.0 1:47.6 View workout
02/15/25 20:00 5,306m 1:53.1 View workout
02/13/25 2:00 603m 1:39.5 View workout
02/12/25 1000m 3:34.8 1:47.4 View workout
02/12/25 1000m 3:29.3 1:44.6 View workout
02/11/25 3000m 11:16.4 1:52.7 View workout
02/11/25 5:00 1,139m 2:11.6 View workout
02/11/25 1000m 3:09.6 1:34.8 View workout
02/08/25 8x200m/1:00r 5:31.4 1:43.5 View workout
02/08/25 10:00 2,359m 2:07.1 View workout
02/07/25 5x500m/1:00r 9:21.0 1:52.2 View workout
02/07/25 2000m 7:46.8 1:56.7 View workout
02/05/25 1x500m/2:00r 1:38.5 1:38.5 View workout
02/05/25 2000m 7:33.4 1:53.3 View workout
01/31/25 5:00 1,141m 2:11.4 View workout
01/31/25 2000m 6:55.4 1:43.8 View workout