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Daniel Griffiths

Log

Date Distance Time Pace Comments Action
04/15/24 3,125m 11:29.2 1:50.2

1k- 1 min rest
750m
625m
500m
250m

 View workout
04/13/24 3,600m 11:29.4 1:35.7

Row WOW - 13.4.24 - Free FM WOW
app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g

…		 View workout
04/12/24 6,000m 21:39.1 1:48.2

12x500m/1min rest

 View workout
04/11/24 872m 2:55.7 1:40.7 View workout
04/11/24 1,000m 3:21.9 1:40.9 View workout
04/11/24 2,738m 10:01.7 1:49.8 View workout
04/08/24 5,002m 18:15.4 1:49.4 View workout
04/05/24 5,200m 18:36.3 1:47.3

work row-

13x400m/1 min rest

 View workout
04/04/24 2,000m 6:45.3 1:41.3 View workout
04/04/24 1,254m 5:00.0 1:59.6 View workout
04/04/24 6,685m 24:00.0 1:47.7

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA

View workout
04/03/24 1,500m 5:23.0 1:47.6 View workout
04/03/24 1,506m 5:34.4 1:51.0 View workout
04/03/24 1,264m 5:00.0 1:58.6 View workout
04/03/24 3,000m 10:37.3 1:46.2 View workout
04/03/24 6,000m 21:36.2 1:48.0

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gzkuxMorRIWnAX1t9DxC3A

View workout
04/02/24 609m 1:50.5 1:30.7 View workout
04/02/24 2,400m 8:36.1 1:47.5 View workout
04/02/24 2,500m 8:49.3 1:45.8 View workout
04/02/24 2,003m 7:59.2 1:59.6 View workout