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Daniel Griffiths

Log

Date Distance Time Pace Comments Action
08/01/24 3,000m 9:17.1 1:32.8

RoW - Free WattPower Sessions
app.erg.zone/w/tM44kXwPSE60AZpwuuYnCw

 View workout
08/01/24 1,380m 5:00.0 1:48.6 View workout
07/31/24 2,302m 10:00.0 2:10.3 View workout
07/31/24 6,000m 21:49.1 1:49.0 View workout
07/30/24 2,000m 7:41.0 1:55.2

Weights warm up

 View workout
07/29/24 10,000m 36:20.0 1:49.0

10x1000m/90rest

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07/29/24 400m 1:45.0 2:11.2

warm up

 View workout
07/28/24 7,154m 30:00.0 2:05.8 View workout
07/28/24 100m 0:15.4 1:17.0 View workout
07/28/24 380m 1:00.0 1:18.9 View workout
07/28/24 1,000m 4:07.4 2:03.7 View workout
07/27/24 2,505m 10:00.0 1:59.7 View workout
07/27/24 5,419m 20:00.0 1:50.7 View workout
07/26/24 500m 2:00.0 2:00.0

warm up

 View workout
07/26/24 10,000m 36:06.3 1:48.3

20x500/1min rest

 View workout
07/25/24 2,000m 7:08.6 1:47.1 View workout
07/25/24 5,000m 18:47.8 1:52.7 View workout
07/24/24 1,174m 5:00.0 2:07.7 View workout
07/24/24 4,460m 15:00.0 1:40.8 View workout
07/24/24 1,270m 5:00.0 1:58.1 View workout