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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
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Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
03/06/24 5,000m 17:42.6 1:46.2 View workout
03/06/24 100m 0:16.3 1:21.5 View workout
03/06/24 5,217m 20:01.1 1:55.1 View workout
03/03/24 800m 2:47.1 1:44.4 View workout
03/03/24 1,000m 3:32.4 1:46.2 View workout
03/03/24 100m 0:15.6 1:18.0 View workout
03/03/24 1,000m 3:49.3 1:54.6 View workout
03/03/24 100m 0:15.3 1:16.5 View workout
03/03/24 1,000m 3:56.1 1:58.0 View workout
03/03/24 372m 1:00.0 1:20.6 View workout
03/03/24 1,000m 3:58.2 1:59.1 View workout
03/02/24 1,000m 3:38.9 1:49.4 View workout
03/02/24 1,000m 3:08.4 1:34.2 View workout
02/29/24 5,000m 17:53.5 1:47.3 View workout
02/29/24 5,000m 17:45.3 1:46.5 View workout
02/28/24 1,000m 4:10.2 2:05.1 View workout
02/28/24 5,000m 17:26.9 1:44.6 View workout
02/28/24 5,010m 18:43.6 1:52.1 View workout
02/26/24 500m 1:57.1 1:57.1

cool down

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02/26/24 7,500m 26:39.1 1:46.6

10x750m/1 min rest
570 cals

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