Daniel Griffiths

Log

Date Distance Time Pace Comments Action
10/22/24 596 1:59.4 1:40.1 View workout
10/22/24 1,000 3:16.7 1:38.3 View workout
10/21/24 1,000 4:37.1 2:18.5 View workout
10/21/24 5,000 18:48.0 1:52.8 View workout
10/19/24 7,992 43:24.2 1:53.6 View workout
10/15/24 1,909 15:53.3 1:39.6 View workout
10/15/24 2,504 10:00.0 1:59.8 View workout
10/12/24 2,000 6:45.8 1:41.4

10x200m/40 rest

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10/12/24 1,769 6:11.1 1:44.8

5/6/9/12/15/18/21/24/30 Cals & reps- ski/kb swings

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10/11/24 1,877 6:40.0 1:46.5

10x40 sec/20 off

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10/11/24 1,035 3:32.7 1:42.7

7x12 cals from emom

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10/09/24 445 2:00.0 2:14.8 View workout
10/09/24 2,000 6:55.6 1:43.9 View workout
10/07/24 2,304 10:00.0 2:10.2 View workout
10/07/24 4,215 19:49.0 1:43.6 View workout
10/07/24 2,003 7:31.7 1:52.7 View workout
10/02/24 3,798 18:00.0 1:41.7 View workout
09/29/24 692 15:36.6 1:47.9 View workout
09/26/24 1,205 5:00.0 2:04.4 View workout
09/26/24 434 3:00.0 1:21.5 View workout
09/26/24 100 0:17.0 1:25.0 View workout
09/26/24 100 0:17.1 1:25.5 View workout
09/26/24 500 1:59.7 1:59.7 View workout
09/25/24 5,000 21:17.6 2:07.7 View workout
09/25/24 3,274 24:47.6 1:37.9 View workout