Daniel Griffiths

Log

Date Distance Time Pace Comments Action
07/09/24 3,764m 12:00.0 1:35.6

Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/gDrWfRJ8TCGwc7mejeKjCw

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07/09/24 1,252m 5:00.0 1:59.8 View workout
07/08/24 2,000m 7:03.0 1:45.7

10x200m row/30 rest gym finisher

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07/07/24 7,500m 26:41.4 1:46.7 View workout
07/07/24 2,580m 10:01.5 1:56.5 View workout
07/04/24 1,255m 5:00.0 1:59.5 View workout
07/04/24 2,000m 6:33.3 1:38.3 View workout
07/04/24 2,039m 8:00.0 1:57.7 View workout
07/04/24 5,002m 18:20.0 1:49.9 View workout
07/03/24 2,000m 6:54.1 1:43.5 View workout
07/02/24 8,000m 29:26.8 1:50.4

4x2000m/2 min rest

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06/29/24 5,000m 18:55.0 1:53.5

10x500/1 min rest

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06/27/24 5,000m 18:21.4 1:50.1 View workout
06/27/24 1,000m 3:22.7 1:41.3 View workout
06/27/24 1,157m 5:00.0 2:09.6 View workout
06/27/24 1,000m 3:08.2 1:34.1 View workout
06/26/24 100m 0:15.2 1:16.0 View workout
06/26/24 100m 0:15.4 1:17.0 View workout
06/26/24 2,413m 8:20.0 1:43.6 View workout
06/26/24 1,251m 5:00.0 1:59.9 View workout