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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
05/25/24 1,500m 5:26.3 1:48.7 View workout
05/25/24 100m 0:15.6 1:18.0 View workout
05/25/24 100m 0:16.4 1:22.0 View workout
05/25/24 5,119m 20:02.1 1:57.4 View workout
05/25/24 2,000m 6:32.6 1:38.1 View workout
05/25/24 1,255m 5:00.0 1:59.5 View workout
05/24/24 2,581m 10:00.9 1:56.4 View workout
05/24/24 3,267m 10:00.0 1:31.8

Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/TWRQ1tTYTX6jpt1lxtfNnA…

 View workout
05/24/24 1,224m 5:00.0 2:02.5

Warm up
app.erg.zone

 View workout
05/23/24 7,518m 30:00.0 1:59.7 View workout
05/23/24 1,224m 5:00.0 2:02.5 View workout
05/23/24 1,500m 4:35.0 1:31.6 View workout
05/23/24 1,251m 5:00.0 1:59.9 View workout
05/22/24 5,003m 18:20.7 1:50.0 View workout
05/21/24 1,222m 5:00.0 2:02.7 View workout
05/21/24 10,005m 38:17.8 1:54.8 View workout
05/20/24 2,000m 7:20.0 1:50.0

8x250s from wod- avg 55 seconds

 View workout
05/19/24 5,943m 21:00.0 1:46.0

RoW - Free WattPower Sessions
app.erg.zone/w/UXbzlfhiT1aeaLyqtg7znw

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05/18/24 4,321m 14:04.1 1:37.6

20x200/40 rest- 4000m work -321 rest

 View workout
05/18/24 4,000m 13:33.0 1:41.6

20x200 from workout

 View workout