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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Daniel Griffiths

Log

Date Distance Time Pace Comments Action
01/24/24 5,002m 19:33.6 1:57.3 View workout
01/23/24 1,000m 3:41.8 1:50.9 View workout
01/23/24 2,572m 10:00.9 1:56.8 View workout
01/22/24 1,250m 5:25.0 2:10.0 View workout
01/22/24 10,000m 37:56.2 1:53.8 View workout
01/22/24 1,000m 3:57.1 1:58.5 View workout
01/22/24 2,789m 10:00.0 1:47.5 View workout
01/21/24 2,724m 10:00.0 1:50.1 View workout
01/20/24 878m 2:55.9 1:40.1 View workout
01/20/24 1,000m 3:49.2 1:54.6 View workout
01/20/24 2,000m 7:07.7 1:46.9 View workout
01/19/24 10,229m 40:00.0 1:57.3 View workout
01/19/24 1,343m 5:00.0 1:51.6 View workout
01/18/24 3,203m 10:00.0 1:33.6 View workout
01/18/24 1,284m 5:00.0 1:56.8 View workout
01/17/24 8,071m 30:00.0 1:51.5 View workout
01/16/24 1,000m 4:13.4 2:06.7 View workout
01/16/24 4,000m 13:41.9 1:42.7 View workout
01/16/24 1,000m 3:56.4 1:58.2 View workout
01/16/24 1,000m 3:53.3 1:56.6 View workout