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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Daniel Griffiths

Log

Date Distance Time Pace Comments Action
04/20/24 5,000m 17:39.7 1:45.9

5x1000m/90 rest

 View workout
04/19/24 2,612m 10:00.0 1:54.8 View workout
04/19/24 5,000m 18:16.5 1:49.6 View workout
04/18/24 2,613m 10:00.0 1:54.8 View workout
04/18/24 3,300m 9:54.5 1:30.0

RoW - Free WattPower Sessions
app.erg.zone/w/flsDVHfeRF6KfvMEt3ZzoA

 View workout
04/18/24 1,000m 3:29.8 1:44.9 View workout
04/18/24 1,000m 3:37.8 1:48.9 View workout
04/17/24 8,100m 30:00.0 1:51.1 View workout
04/16/24 6,680m 25:00.0 1:52.2 View workout
04/16/24 6,680m 25:00.0 1:52.2 View workout
04/15/24 3,125m 11:18.9 1:48.6

1k- 1 min rest
750m
625m
500m
250m

 View workout
04/15/24 3,125m 11:29.2 1:50.2

1k- 1 min rest
750m
625m
500m
250m

 View workout
04/13/24 3,600m 11:29.4 1:35.7

Row WOW - 13.4.24 - Free FM WOW
app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g

…		 View workout
04/12/24 6,000m 21:39.1 1:48.2

12x500m/1min rest

 View workout
04/11/24 872m 2:55.7 1:40.7 View workout
04/11/24 1,000m 3:21.9 1:40.9 View workout
04/11/24 2,738m 10:01.7 1:49.8 View workout
04/08/24 5,002m 18:15.4 1:49.4 View workout
04/05/24 5,200m 18:36.3 1:47.3

work row-

13x400m/1 min rest

 View workout
04/04/24 2,000m 6:45.3 1:41.3 View workout