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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Griffiths

Log

Date Distance Time Pace Comments Action
04/04/24 1,254m 5:00.0 1:59.6 View workout
04/04/24 6,685m 24:00.0 1:47.7

Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/eVscqeTsQg-nUwhq6SKIwA

View workout
04/03/24 1,500m 5:23.0 1:47.6 View workout
04/03/24 1,506m 5:34.4 1:51.0 View workout
04/03/24 1,264m 5:00.0 1:58.6 View workout
04/03/24 3,000m 10:37.3 1:46.2 View workout
04/03/24 6,000m 21:36.2 1:48.0

Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gzkuxMorRIWnAX1t9DxC3A

View workout
04/02/24 609m 1:50.5 1:30.7 View workout
04/02/24 2,400m 8:36.1 1:47.5 View workout
04/02/24 2,500m 8:49.3 1:45.8 View workout
04/02/24 2,003m 7:59.2 1:59.6 View workout
04/02/24 1,888m 5:26.7 1:26.5 View workout
04/02/24 1,000m 3:53.0 1:56.5 View workout
03/31/24 597m 1:59.8 1:40.3 View workout
03/31/24 1,000m 3:08.4 1:34.2 View workout
03/31/24 1,375m 5:00.0 1:49.0 View workout
03/30/24 2,556m 10:00.0 1:57.3 View workout
03/30/24 2,519m 8:00.0 1:35.2

WOD - Triple Tabata - Row
app.erg.zone/w/SmeGbK96QyWauI3Yx-ec1Q

 View workout
03/30/24 1,000m 3:36.7 1:48.3 View workout
03/28/24 3,000m 10:34.7 1:45.7 View workout